Our First Week of Health and Wellness @ JOLT

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Eating healthy, exercising, managing stress is just as much a priority as building your startup companies. With that, we’ve decided to incorporate health and wellness as an important program theme for our Summer 2014 cohort.

We’ll be sharing all the different ways we embrace health and wellness throughout the next six months – from “startup” wellness experts, nutritious eating (it costs the same as pizza!), mindfulness and balance to easy exercising hacks at your desk.

Our first week was about healthy eating. Evolution Food Co, a new wholesome, nutritious food company based in Downtown, Toronto operates like a startup and we were really excited to have them provide us with balanced sandwich boxes (greens +  grains + protein) for the entire cohort during our sessions. Thanks for sharing your ‘Lean, Clean & Fresh’ food with us team!

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